Avoid These Foods for Healthier Teeth

When it comes to your oral health, what you eat matters. It doesn’t matter how often you brush your teeth—eating too much of the wrong foods can still cause tooth decay, periodontal disease, or other damage.

If you’re concerned your diet might be harming your oral health, here are a few things to keep in mind.

The Worst Foods for Your Teeth

Unsurprisingly, food that is bad for your overall health is often also bad food for teeth. Candy and sugary drinks can cause or accelerate tooth decay while acidic foods and alcohol wear away the enamel of your teeth over time. Sticky food puts astrain on your teeth and can pull out dental work. Even ice, which seems harmless, can break or crack teeth if it’s chewed, potentially causing a dental emergency.

In general, you should try to avoid using your teeth to bite anything hard, as that increases the risk of damaging your either your teeth or any dental work you may currently have in your mouth.

Foods for Healthy Teeth and Gums

Fortunately, there are many foods out there that can help you maintain good oral health. Dairy and other foods that are high in calcium help strengthen your tooth enamel, while leafy greens are high in a variety of vitamins that fight off oral diseases. Crunchy produce like carrots and apples help scrape plaque from the teeth during the chewing process while also being high in fiber.

A healthy diet combined with a good oral hygiene routine is an unbeatable combination for maintaining your oral health. If you’re really stumped, your dental hygienist will be able to help you come up with an oral care plan that will keep your teeth in great condition. Give our office a call to book an appointment today!