Preventative Dentistry and its Benefits
Preventive dentistry involves proper oral health practices that include visits to your dentist and dental cleanings for avoiding such problems as cavities and gum disease.
What Is Preventive Dentistry?
There are many types of preventive dentistry including daily brushing and flossing. Keep your teeth healthy with routine visits to your dentist and regularly scheduled dental cleanings. These good dental health habits are designed to maintain strong, clean, cavity-free teeth that last a lifetime.
Keep Your Teeth Healthy
Twice daily brushing and flossing at least once a day is the most important steps involved in preventative dentistry. Toothbrushes should be replaced 3-4 times per year, or as needed. Once the bristles start to fray, it is time to get a new brush. Remember to clean your tongue when brushing your teeth. This practice will remove mouth bacteria and keep your breath fresh.
Visit Your Dentist
Visit your dentist once or twice each year for a comprehensive exam. If you are at a high risk for dental health issues, your dentist will likely recommend more frequent screenings and dental cleanings. Routine dentist visits help keep your teeth healthy because they allow your dentist to identify, diagnose and treat oral health concerns sooner.
Eat a Well-Balanced Diet
Protect your smile by eating good foods for teeth. Opt for a balanced diet, rich in nutrients essential to dental health. Limit your intake of sugar and other complex carbs such as white bread, and make water your primary beverage choice. The best way to get the vitamins you need for better oral health is to eat a varied diet.
What are the Benefits of Preventive Dentistry?
Preventative dentistry is all about avoiding problems down the line. If you practice good oral hygiene, maintain a healthy diet, keep up with visits to your dentist and routine dental cleanings, you may avoid developing the following conditions:
- Tooth decay and cavities
- Gingivitis and gum disease
- Enamel loss and teeth sensitivity
Both adults and children benefit from preventative dentistry. Kids have the greatest advantage because ongoing care helps their new teeth develop healthy and strong, as they learn good oral health habits. Topical fluoride treatments and dental sealants are effective methods of preventing tooth decay in young patients.
Good dental health is linked to whole body health. Since the mouth is a vast breeding ground for disease-causing bacteria, maintaining a clean oral environment is vital for overall health.
Preventative Dentistry for Overall Health
You can reduce your risk for developing cavities, gum disease, and other dental health problems by practicing good oral hygiene. In addition, you can protect yourself from secondary health problems that can stem from poor dental health, such as diabetes, heart disease, respiratory issues and some cancers. Low birth weight and premature births have also been linked to oral health.